Resources
Helplines and Crisis Services
For
Children and Young People
Childline - Helps anyone under 19 years old in the UK
Contact on: 0800 11 11
For
Children and Young People
Papyrus - Prevention of Young Suicide in the UK
Contact on: 0800 068 41 41
For Adults and Young People (16+)
Breathing Space - for anyone in Scotland over the age of 16
Contact on: 0800 83 85 87
For all
NHS 24 - 24 hour Health Service
Contact on: 111
For all
Samaritans - Mental Health Support for anyone in the UK
Contact on: 116 123
For all
SHOUT - free, confidential text service for anyone in the UK
Text: 'SHOUT' to 85258
Additional Signposting
The PMDD Project - The UK's first charity for PMDD (Premenstrual Dysphoric Disorder)
International Association of Premenstrual Disorders - International Charity for PMS, PME and PMDD
KOOTH - Online wellbeing platform for young people
Rosey Project - Sexual violence prevention for young people, Glasgow and Clyde area
LGBT Youth Scotland - Scotland's national charity supporting LGBTQ+ young people